I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

Breaking free of limiting beliefs empowers you to live a more fulfilling life. Source: "Freedom" by Schäferle/Pixabay "Whatever we plant in our subconscious mind and nourish with repetition and ...

In practice modern societies provide all kinds of therapy except for spiritual therapy, a field without a clear definition. Yet all experiences, whether we use the word “spiritual” or “psychological,” ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

The emotional experience of insecurity is often driven by negative cognitions about the self. However, there’s an important distinction between thoughts and beliefs. Thoughts are mental events that ...