Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well Festival, longevity expert Dr. Peter Attia made the case for an innovative approach to ...

Athletes use creatine to boost muscle strength and performance. It’s safe in moderate dosages, and studies indicate it may help effectively combat age-related muscle loss in older adults, among other ...

An 80-year-old man is taking on a race most athletes half his age — and what he hopes to gain goes far beyond the finish line.