Close your eyes. Now, imagine a 73-year-old woman. What do you see? Likely, a few wrinkles here and there, a natural sign of aging. Well, not that having wrinkles is bad, but Yong Lee. At 73, she has ...

GREENSBORO, N.C. — Health experts stress one secret to a long healthy life is exercising. No matter what age you are, keeping your body moving is the way to go. WFMY News 2 spoke with an 83-year-old ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...