A speaker on fitness, Duncan offers her own brand of forthright personal coaching in a straight-talking guide that amounts, alas, to little more than a retread of common wellness advice. She argues ...

Loading external pages may require significantly more data usage than loading CBC Lite story pages. Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say ...

6:13 The best apps to help you stick to healthy habits But it is possible to follow healthy habits that you’ve built for yourself, said fitness expert Oonagh Duncan, author of wellness book Healthy as ...

Without access to the gym, home workouts are a new reality for many Canadians who are looking to sweat while they are isolating during the coronavirus pandemic. But without proper equipment, it can be ...

It’s a Tuesday morning in Christie Pits and I’m breaking a sweat alongside more than a dozen people during the last leg of Oonagh Duncan’s boot camp class. She leads us all through the fun-but-intense ...