The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Denise Austin, 68, Shares ‘Great’ Move to ‘Strengthen’ Abs in Women ‘Over 50’

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

5 standing exercises to flatten belly after 50

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang after 50.

6 Daily Exercises To Melt Lower Belly Fat After 50

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

5 standing core exercises for beginners over 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
New York Post

Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...
Health on MSN

25 Core Exercises That Will Help You Build Stronger Abs

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.
Women's Health

Do these 17 standing ab exercises for a stronger core and harder abs

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...