In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

Add Yahoo as a preferred source to see more of our stories on Google. The overhead squat is a challenging variation of the traditional squat. Photo: Getty Images/Westend61 This full-body exercise is ...

CrossFit’s cult-like following can feel a little, um, weird sometimes. It’s strange for people to be so in love with something that most people avoid at all costs — exercise. Especially intense, ...

Monday through Friday, 5:45 a.m. to 6:45 a.m. used to be my time at the gym. I miss my hour-long workouts! Lately during the week, between balancing working from home and homeschooling my two kids, ...

I tried this 30-day 'Fix Your Ankles' mobility routine to improve my squats — the results surprised me ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs - FITNESS IN FOCUS: Two-time CrossFit Games champion Justin Medeiros laid down the gauntlet for fitness ...