Apply some portable percussion after a hard workout or long day at work for some therapeutic relief. By Terri Williams Updated Apr 18, 2023 10:34 AM EDT We may earn revenue from the products available ...

While foam rollers are great, it's hard to beat the healing power of a massage. Over the past five or so years, percussive therapy has changed how gym-goers and physical therapists treat soreness and ...

What is the best percussion massager? You may be able to find relief from sore muscles at home with the use of a percussion massager. They’re great whether you’re training for an athletic event or you ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The latest muscle ...

The hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld percussion massage gun after a workout. For those of us who are frequent gymgoers, we are always on ...

If you’re still searching for the ideal gift for that fitness enthusiast on your list — or just want to treat yourself to something new — you might want to consider purchasing a percussion massager.

If you get sore muscles, you might go out and pay for a massage. But massage therapy can be expensive, especially if you have to attend regularly. Still, the benefits are undeniable, which is why more ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

So you got a new percussion massage gun as a holiday gift and have resolved to recover better in 2022? Congrats! By working out painful knots and reducing DOMS (delayed onset muscle soreness), massage ...