With so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio, improves heart health, and whittles ...

Personal trainer Angie Gallagher is introducing us to a workout we’ve never heard of before. It’s called “peripheral heart action training”. “So you’re doing an upper body move, then a lower body move ...

IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. However, it’s not all bliss, bike sprints and burpees. HIIT can be ...

Whether you're a seasoned gym fanatic itching for a motivation boost or a beginner looking for an activity to get hooked on, the New Year is the perfect time to get swept away with the latest fitness ...