Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i.e., 5 hours of brisk walking or 2 hours of running each week) over three ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.