An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
Staying active helps many ways, but it may not be a cure-all for everyone.
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
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