If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

"The stretching and strengthening is so important for me," she tells Women's Health.