Ellen DeGeneres knows that being cooped up at home might cause a decline in workout motivation. That's not necessarily a bad thing — it's a stressful time — but she acknowledges that getting in ...

In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

ST. LOUIS — A St. Louis area man is hoping to get the attention of Ellen DeGeneres to win money for his nonprofit. Today in St. Louis’ Rene Knott spotted Sam Kuhnert’s video on Facebook. Kuhnert is ...

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...

You've probably seen online challenges, friends trying it, or simply heard that "planking is the best for abs." But what really happens if you decide to take it a step further and commit to doing a ...

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