I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment — I like to be spontaneous sometimes.

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and Martina McBride, among others, has taken it one step ...