Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...