Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Perimenopause is a lot like puberty. It’s a hormonal process with many physical and emotional repercussions and a timeline all its own. Likewise, every woman experiences perimenopause differently, ...

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...

We know that exercise is a habit that promotes overall health — helping with weight loss and maintenance, reducing the risk of chronic illness and improving mental health for everyone, regardless of ...

Menopause is not just a hormonal transition; it's a turning point for heart health. Dr Shweta Mendiratta explains how ...

Estrogen may protect your heart before menopause. But when your estrogen levels drop during menopause, your heart may become more vulnerable to disease. Diet, exercise, and other lifestyle changes may ...