You know your name, your shoe size, and I'll bet you know this, too: If you want to live a healthier, happier life you have to exercise regularly and eat well. But what else? Think now: Wear your seat ...

Leading health club brand, Total Fitness, is completing a refurbishment of its Preston Club and offering people the chance to experience it for free. Did you know with a Digital Subscription to ...

The £310k makeover includes new gym equipment and state-of-the-art spin bikes and is set to be completed early November. Did you know with a Digital Subscription to Lancashire Evening Post, you can ...

Summer is here. Expect rising temperatures, melting polar caps and a need to rethink and refresh your warm-weather workouts to prevent that killer of all dreams: boredom. Boredom is to fitness what a ...

PRESTON — Chris and Jeannine Groll believe health improvement plans should incorporate both fitness and nutrition. That’s one of the reasons why the couple started their own gym 20 years ago. The ...

Here are 11 of the best-rated gyms in Preston for to start your fitness journey: If you’re having a New Year’s fitness re-brand then you’ll want to check out these gyms in Preston! All of these gyms ...

Shanea Sparks and Lakara Whynder wanted to see a space where Black women could feel comfortable working out, and see themselves reflected in the room — so they created one. In March, Sparks and ...

Hibs' under-19 side, with the exception of goalkeeper Thomas Flynn, who played for the first hour of their 4-1 win against East Seniors Premier Division outfit Preston Athletic, were made to work hard ...