Creating breathing room for yourself often pulls your neck out of that ideal spinal alignment. Pillow height, or loft, is ...
The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health ...
Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?
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