Whether you're an experienced athlete looking to improve your times, a running enthusiast wanting to add intensity to your workouts, or just someone who wants to feel quicker and more agile in daily ...

31,228 people played the daily Crossword recently. Can you solve it faster than others?31,228 people played the daily Crossword recently. Can you solve it faster than others?

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

GRAND RAPIDS, Mich. (WZZM) -- The weather is improving and runners are taking advantage by training outside. Kari Stuart of Symmetry Training and Fitness has some running safety basics and how to ...