17 High-Protein White Bean Recipes Packed with Fiber

Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these recipes that are ...

10 Fast-Food Meals with Over 50 Grams of Protein

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...
EatingWell on MSN

30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

9 Protein Shake Recipes That Feel Like a Treat

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...
Health on MSN

9 Healthy Salad Toppings Packed With Protein and Fiber to Help Keep You Full

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.
The Chosun Ilbo on MSN

Protein Fasting Linked to Muscle Loss, Experts Recommend 20g Per Meal

Many people around us skip breakfast. According to the 2024 National Health and Nutrition Examination Survey by the Korea ...

Samantha Ruth Prabhu consumes 100 g of protein a day at 50 kg; nutritionist reveals 3 vegetarian foods that help

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...
Verywell Health on MSN

Protein Bars vs. Shakes: Which Is Better for Protein and Nutritional Balance?

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.
Healthline

Protein Powders, Shakes Test Positive for High Levels of Lead, Report Finds

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...