To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor and prioritize high-protein meats (if you're not vegan or vegetarian, that is).

High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...