We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

US egg replacer brand Eat Just is stirring up the protein category with Just One, a mung bean powder designed for at-home chefs and bakers instead of fitness fanatics. Just One comes in a 12-ounce ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

For those wondering how to use protein powder besides in shakes, these protein powder recipes deliver both protein and carbs ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Quota owner and baker Eric Shoemaker spreads melted chocolate for Quota dark chocolate and peanut butter bars at his home kitchen in Menlo Park. Photo by Anna Hoch-Kenney. For Quota Foods founder Eric ...

Consumers are eating more animal products as they up their protein intake. What does this mean for the sustainable food ...