The first counseling session is often easy for both counselor and client. It’s all new, challenges haven’t had time to emerge, and hope prevails. The final session may also be easy. Sure, it may be ...

That feeling—when your body is tense, your chest carries a weight you can't name, and the world keeps spinning even though you feel stuck. Whether you’re navigating an old trauma, a difficult life ...

Some counselors, especially those working at a college or a public agency, may get to see a client only once, for lack of time or because the client doesn't return. Even if you do get multiple ...

Listening can disrupt systems built on speed, silence, and fear. Being heard can change behavior before anything visible ...

You take care of everyone—yet you feel overwhelmed, anxious, or emotionally exhausted. For many people, anxiety isn’t loud panic. It’s the constant pressure to hold it together, manage everyone’s ...

We know you want more than just relief from anxiety, trauma, or emotional pain—you want genuine connection, fulfillment, and the confidence to build a life and relationships that feel true to you.

Telepsychology, sometimes called telemedicine, has exponentially grown as a way to get psychotherapy since the onset of COVID-19. In fact, more people are engaging in mental health treatment now than ...

Many believe a difficult session is one where you don't feel like you don't know the answers. But sessions are not about giving your client answers. Coaching is about guiding and supporting, helping ...