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This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.