There are three types of pulls in this set: the standard pull with the buoy in between the thighs, pull with the pull buoy squeezed at the ankle, and pull with the kick board squeezed in between the ...

ANN ARBOR, Michigan, October 15. PACE Pal is excited to announce the new patent pending Variable Ballast Training Buoy & Hydration Carrier for pool and open water swimmers is now available at the ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...

Fact: not every workout has to kick your butt, or leave you sore, drenched in sweat, and panting on the gym floor. Active recovery days are an important part of any fitness program because they allow ...

Swimming, biking, and running… are those all you really need for triathlon? Oftentimes, we make the mistake of just focusing on training rather than emphasizing on “training right” or “training better ...