Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...
Patience E Obiweluozo, Ibiwari C Dike, Francisca N Ogba, Chinyere O Elom, Florence O Orabueze, Stella Okoye-Ugwu, Casmir KC Ani, Augustine O Onu, Victor Ukaogo, Loveline N Obayi, Sunday E Abonyi, ...
Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
Let's begin with what REBT is: a comprehensive approach to psychotherapy based on Dr. Albert Ellis's pioneering work in its theory and practice. Beginning in 1956, Ellis changed the course of the ...
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