Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.