This myth is one of the most common that doctors and experts hear. Many believe that waking up signifies an issue or that ...

The supplement aisle can feel overwhelming, especially for women over 40 navigating hormonal changes that come with perimenopause and menopause. While vitamins and herbs are often marketed as a quick ...

It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...

They say “age ain’t nothing but a number” but as two longtime, 40+ beauty editors, we know that no matter how young we feel inside, our faces tend to keep track of the years. The good news? With ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Yet another reason to get moving. A new study concludes regular exercise may reduce the chance of early or premature death across all causes by up to 40%. That’s after comparing past studies of people ...

For many older women, the question of whether to continue breast cancer screening has been uncertain. While most guidelines recommend mammograms up to age 74, advice for women 75 and older has been ...