We all know what Philadelphia Eagles receiver A.J. Brown does during a game to get in the zone and focus—he reads the book Inner Excellence by Jim Murphy. But what does Brown do before an NFL game to ...
Most mornings when I hit the gym, I end up putting on an eclectic mix of pop, dance, and high-energy remixes. It’s kind of funny, because in my day to day life, I’m mostly listening to something ...
On your Android device, go to Settings > Google > All services > Search, Assistant and Voice > Google Assistant > Routines.
There's a new documentary about the Opportunity rover's life on Mars. "Good Night Oppy" is available for streaming November 23. The film highlights how mission scientists created a wake-up playlist ...
Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...
Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
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