80/20 is one of the most popular training concepts out there and often the first thing you’ll see when you start researching running plans. But does it work for everyone? Our answer below may surprise ...

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no strict or intense workout routine, and rewarding herself for every little or ...

There’s a moment I remember with alarming clarity. I was sitting in a high-rise office in San Francisco, early in my career as a growth strategist, pitching an idea I’d obsessed over for weeks. I had ...