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Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

When I first started running about seven years ago, my shoulders would randomly throb midworkout. The shoulder pain while running was definitely annoying (and on occasion, pretty excruciating), but it ...

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