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The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing. But as it turns out, the benefits of a simple cold shower are many. After all, top athletes ...

Want to try the cold plunge trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom. Not only are cold shower benefits surprisingly comparable to those ...

Stepping into a freezing cold shower may not be anyone’s idea of a pleasant way to start the day—but what if it could actually be good for your health? As it turns out, cold shower benefits are ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...

Once you are done with a good run or sweating it out in the gym, what's the first thing you do? Do you just sit and relax, ...