If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
PC Gamer

Easy stretches for PC gamers

Disclaimer: While we have consulted professionals for this article, we are not doctors and this should not be taken as medical advice. You should consult with your personal physician if you have any ...
Business Insider

Sitting too much? Here's 5 stretches for tight hip flexors that can help relieve back, hip, and knee pain

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...
GQ

The 10 hip flexor exercises every runner should be doing

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...