Sometimes finding the motivation to even get out of bed can be very hard — especially on Monday, when you've got the whole week ahead of you. So using some self-motivation quotes can help you feel ...

RICHMOND, Va. -- Local fitness guru Suyapa Marquez believes that now is the opportunity to be selfish and take extra time for yourself. With many families adjusting to the new school year while ...

If you're like most men and women, you'd probably be thrilled to uncover the secret recipe for how to love yourself more every day. We all want to feel happier with our authentic selves, but knowing ...

Shradha Salla, founder of I Love Me, blends modern coaching with ancient wisdom to inspire global self-love, healing, and conscious living. Shradha Salla, Life Coach, Motivational Speaker & Founder, I ...

Kelly Kuehn is a former editor for Reader’s Digest who covered entertainment, trivia and history. When she’s not working you can find her watching the latest and greatest movies, listening to a ...

I get a kick out of spotting invisible threads that connect disparate theories and lines of research. Sometimes I'll even notice a pattern (after the fact) in my own essays about different topics -- ...

I get a kick out of spotting invisible threads that connect disparate theories and lines of research. Sometimes I'll even notice a pattern (after the fact) in my own essays about different topics -- ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is “Heart Month,” and it’s a time to pay attention ...