BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...

For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call(707) 235-6426or emailshelly@studiofitnesssantarosa.comto ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals. WDRB's Keith Kaiser found a program to keep seniors motivated and moving. The Norton ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

It’s only just begun, but the Stay Active & Independent for Life (SAIL) program has already made an immense impact on Mercer Island senior participants. The city’s Youth and Family Services (YFS) ...

Trish Murphy said she was surprised when Universal Athletic Club notified her it was dropping SilverSneakers, the popular program that offers free gym access and fitness classes to eligible older ...

GAYLORD — The Otsego County Commission on Aging recently was awarded a $4,500 grant through the Otsego Community Foundation Grant Program. The grant will help with the continued expansion of OCCOA Big ...

Santa Rosa, CA – Balance decline after age 60 affects millions of older adults, yet falls remain largely preventable through consistent strength and stability training. Research demonstrates that ...

For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call (707) 235-6426 or email shelly@studiofitnesssantarosa.com to ...