Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Calcium deficiency occurs when the body does not have enough calcium to support vital functions such as nerve signalling, muscle contraction, and bone strength. While traditionally associated with ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...