Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay active with online and gym classes nationwide.

If there’s an ideal time to take advantage of getting some steps in outdoors, it’s the fall season, when there’s a sizable window to take in the beauty, comfortable temperatures and fresh air ...

Staying safe starts with staying strong! Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote healthy aging through physical activity, but ...