When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...

Scientists have identified a compound that promotes weight loss without the bone damage seen in restrictive diets.

The food you eat does more than fill you up — it can prevent disease, fight illness, and keep your body running at its best.

Add Yahoo as a preferred source to see more of our stories on Google. In fact, according to research from Chicago's Rush University Medical Center, following one surprisingly simple can decrease your ...

Anyone hoping to extend their lifespan may want to consider switching to a plant-based diet, according to a new study. In April, researchers from the University of Sydney published a new study in the ...

CINCINNATI (WKRC) - Taking a few simple steps to fight disease could also help people live longer, and it’s a goal that’s gaining popularity among younger adults. William Freeman said he decided to ...

So says the title of a new weight-loss book co-written by a Fargo dietitian. Nancy J. Gustafson of Fargo helped Dr. James Anderson pen "The Simple Diet: A Doctor's Science-Based Plan," a book that ...

A UK man transformed his physique by maintaining a calorie deficit and eating more protein. He measured portion sizes instead of guessing to keep track of calories and burn fat. To get more protein in ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...