Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The winter season is an ideal time to prioritize rest. Sleep is vital for physical, emotional, and spiritual restoration, and yet challenges with sleep is more common than not. During this hour Renée ...

Parental warning: Don't lose sleep over new guidelines on how much shut-eye your kids should be getting. The guidelines released Monday are the first-ever for children from the American Academy of ...

Are you one of the 1-in-3 Americans who has difficulty sleeping? Source: Getty Images - used by permission There is nothing that has as much impact on your life as the quality of your sleep. If you ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...