No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat. And there's ...

She showed them who wears the pants. An Orthodox Jewish woman who was barred from working out in a skirt in her local Lucille Roberts gyms in Brooklyn has won the right to keep on her traditionally ...

A squat seems like one of the simplest, most straightforward exercises you can do, but in reality it's quite complex and involves a ton of brain-body connection. A squat can also let a trainer know ...

FARGO, ND / ACCESSWIRE / March 1, 2020 / PRx Performance, a fitness equipment company based in Fargo, ND that's known for its compact home gym equipment, has recently celebrated the 4th anniversary of ...

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...