Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

# Indera Gibson had an exceptional performance, reaching a total of 437 kilograms and setting new personal bests across all ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...