The heel elevated squat is great for those with poor hip and ankle mobility. Plus, it'll target your quadriceps more than traditional squats. When you think of strength-training or bodyweight workouts ...

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I ...

YORK COUNTY, Pa. — FOX43 has taken you through the proper way to squat but some may still be having trouble with form and depth. In this week's FOX43 FitMintue, Danny Amon, a York JCC Fitness Center ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training. The first time I put on real lifting shoes, it was a revelation. My feet ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. We do squats as part of our daily lives — ...

Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting shoes ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

In these trying times, it's nice to know that some problems still have simple answers. So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

The first time I put on real lifting shoes, it was a revelation. My feet were so stable during squats, it was like they were glued to the ground. They were so comfortable I forgot to take them off for ...