Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...
Gabby Douglas' routine involves six hours a day of training—this is the stretch she relies on to keep her muscles loose. On a normal day of training, Olympic gold medalist Gabby Douglas spends up to ...
Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...
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