Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

According to a new study, ladies might actually be more naturally fit than men due to the way they process oxygen. Do you hear that? It’s the glorious sound of stereotypes shattering everywhere.

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details on how ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

These women adopt specific habits that help them stay in shape and maintain their curves. While it’s important to know that there isn’t a perfect body, some women are curvier and thicker and some have ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...