Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

The Boston University swimming and diving teams competed in the seventh-annual Boston Winter Open held at the FitRec Competition Pool over the weekend. Junior Haley Newman swimming for Boston ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

The seniors on the Chi-Hi boys swim team want to help the program grow. Even if the four final-year swimmers won’t be around to fully be able to utilize the result of their work. Brody Sorenson, Rowan ...

With the 2025 Ivy League Men’s Swimming and Diving Championships set to begin on Wednesday at the Katherine Moran Coleman Aquatics Center, the Red is gearing up for its greatest test of the season.

This Saturday at McCarthy Pool, the Georgetown swimming and diving team will face Providence in its last dual meet of the regular season. Due to a weather cancellation of its dual meet against Rider ...

Visit a Portage girls swimming practice and one thing jumps out right away. The pool is full. This fall, the Warriors have 24 swimmers out for the program, easily the most it has seen in recent memory ...

Mar. 6—ROCHESTER — When Owen Kelly gets in the pool for his last race at the Class 2A boys swimming and diving state meet this weekend at the University of Minnesota, it will be his final swim for the ...

The Kansas Jayhawks swim and dive team dominated South Dakota, 241-105, in Robinson Natatorium on Senior Day. Race wins from ...