Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

This post was updated Oct. 11 at 6:23 p.m. Peter Asco said he hasn’t caught a cold in 20 years. Asco credits his resilient health to the practice of tai chi, which not only has the ability to ...

BEIJING — For weeks, mixed-martial-arts (MMA) fighter Xu Xiaodong had been taunting masters of the traditional Chinese martial arts, dismissing them as overly commercialized frauds, and challenging ...

Martial arts as repped by Tai Chi hours are upon us, kids. Are you ready to witness the might and grandeur of this traditional martial art? Will you be able to handle the grace and fluidity of an ...

POCATELLO — Debbie Tranmer said one of the many benefits of tai chi is that it improves blood flow, something that’s critical for maintaining good organs and retaining motor skills later on in life.

More than 50 people gathered in Des Moines on Saturday as part of a worldwide celebration of the martial and meditative arts tai chi and qigong. The annual World Tai Chi and Qigong Day starts in Samoa ...

Ahoy, martial arts kids. No, I don’t usually talk like that. The hell was I thinking, opening with “ahoy”? Ugh. Anyway, hope you enjoyed watching Francis Ngannou shock the world as much as some of us ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Parkinson's disease is a brain disorder that is characterised by uncontrollable and unintended movements like shaking, problems with balance and coordination, and even stiffness. According to the ...