For the past few off-seasons, Padres pitcher Joe Musgrove has been working out with Deep End Fitness, an intense, yet calm workout regimen that includes on land and underwater breathing drills and ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

The type of fins to use for swim workouts completely depends on your goals and current abilities. You may think all fins are the same, but there are many options in the swim and diving communities, ...