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Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

Trekking poles and Nordic walking aren’t just for hikers—they’re a game-changer for anyone wanting a more effective, joint-friendly workout. By engaging your upper body and improving stability, they ...

TREKKING POLES ARE a polarizing topic for athletes in a wide variety of sports and outdoor adventures. Some think they're every bit as essential as a good pair of hiking boots, sunscreen, and a first ...

Some still debate the merits of using trekking poles, but nowadays, most hikers won't leave home without them. Poles can help you power up steep climbs, support your weight on downhills, and provide ...

Which trekking poles are best for hiking? The perfect companion for a steep uphill climb, dangerous water crossing or slippery patch of snow, a sturdy pair of trekking poles can be a literal lifesaver ...

Whether or not hikers should be using trekking poles has been debated in the outdoor community for years. While durable poles can be expensive, the benefits certainly outweigh the drawbacks.