Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

The first time I went to a yoga class, I was so inflexible and self-conscious I swore I'd never go back. The second time, I was dragged by a friend who promised me no one cared if I kept toppling over ...

Perhaps I’m biased since it’s the one form of fitness I’ve ever unconditionally loved, but it always bums me out when people dismiss yoga for being “too easy.” (Have you tried Bikram?) Or that it ...

Vino Vinyasa classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. Each hour long educational class ends with a comparative wine tasting of two wines, inviting ...