Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not all of your supplements go together. Some need to be taken with food and others get a boost or even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Vitamin B12 helps keep our nervous systems and brains functioning properly. It's needed for the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day.

Vitamin B supplements might be doing you more harm than good. Men who take vitamin B6 and B12 supplements daily over a long period of time are doubling their risk for lung cancer, and tripling their ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet specific ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...