Driving the golf ball hundreds of yards is fun and all, but what’s really going to change your scorecard is sinking less putts each round. The only way to achieve that? By having focused practice, ...

We all know it’s best to practice with a purpose, but what about the time you spend getting ready for your round on the range? Just because it isn’t designated practice time doesn’t mean you can’t ...

The JV game ends and the horn soon sounds to begin the 20-minute countdown to the varsity basketball tipoff. What happens next, after the home and visiting teams charge out and circle the floor, is a ...

NFL Flag Football instructional video series of flag football drills presented by New Orleans Saints youth football development manager Austin Pasco and Gatorade. Coach A.P. will lead you through a ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...